Quick, healthy, no-bake coffee bites for an energizing afternoon snack, with a few extra grams of protein included
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The best drinkware, cups, and travel tumblers from Amazon
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My go-to recipe for homemade vanilla extract, which also makes a great holiday gift
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Easy, at-home recipe for the Better Buzz Chai Tea Latte. Modifications included to make it iced or hot
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The books I read in May 2024, featuring mostly Kindle Unlimited reads and select non-KU paid reads.
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Easy, at-home recipe for an anti-bloat protein shake. A simple detox smoothie with added protein that helps eliminates bloat and limits cravings
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The ultimate guide to setting affirmations that work, change your life, and help you become a better person
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Easy, at-home recipe for a hormone-balancing protein shake. A simple, healthy smoothie with added protein that helps balance hormones and enhance mood
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Tips, tricks, and products to help cope with, prevent, and manage migraines
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A sugar-free, dairy-free recipe for cookies made with rolled or quick oats. The perfect afternoon or after dinner treat, and ready in minutes!
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The books I read in April 2024, including 5-star Kindle Unlimited picks and a few new releases.
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The best, clean whey isolate protein powders that don't cause bloat or indigestion, aren't chalky, and still taste good
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